CHECK OUT THE SCHEDULE

 
 

Events


Outdoor Yoga (currently not available)


Date: Last Saturday of every month, 8am - 10am

Place: MacRitchie Reservoir

Admission is FREE


Kindly register early.

The 1st Anniversary Workshop for July


Hot Yoga Foundation - Hot 26 Workshop


This workshop allows the students to observe how each posture should be approached and their modifications. It is great opportunity for students to ask questions and to understand how hot yoga helps one lose weight. For those who have injuries, this workshop covers how one should practice to heal and helps those who want to advance in their hot practice.


Date: 6 July 2013, Saturday, 10am - 12pm

Teacher: Stella (En/Ch)


Non-members: Single workshop for $49 (Special package for all 3 workshops at only $118)

Members: Single workshop for $39 (Special package for all 3 workshops at only $88)


Receive a FREE GIFT when you register*

*Only limited places available. Registration is on a first-come-first-serve basis

The 1st Anniversary Workshop for July


Slim Your Body - Stretch Workshop


Stretching yoga postures can allow you to become more aware of your body and more in control of your body’s movements. You will be able to stretch gracefully and achieve a more toned physique. Stretching exercise provides a range of benefits - from a more balanced metabolism, weight loss and burning off fat from our muscles.


Date: 13 July 2013, Saturday, 10am - 12pm

Teacher: Cindy (En/Ch)


Non-members: Single workshop for $49 (Special package for all 3 workshops at only $118)

Members: Single workshop for $39 (Special package for all 3 workshops at only $88)


Receive a FREE GIFT when you register*

*Only limited places available. Registration is on a first-come-first-serve basis

The 1st Anniversary Workshop for July


Detox Your Body - Twist Workshop


Purification and torsion are the purest forms of all detoxification and beautification. At point of torsion, our muscles, spine and abdominal organs are squeezed. During relaxation and restoration, blood will flow towards these organs, transporting nutrients, promoting blood circulation and digestion to purify the body. Let us come together to learn the Art of the Twist.


Date: 20 July 2013, Saturday, 10am - 12pm

Teacher: Lydia (En/Ch)


Non-members: Single workshop for $49 (Special package for all 3 workshops at only $118)

Members: Single workshop for $39 (Special package for all 3 workshops at only $88)


Receive a FREE GIFT when you register*

*Only limited places available. Registration is on a first-come-first-serve basis